Thorne Magnesium Bisglycinate - Powdered Magnesium Supplement for Restful Sleep - NSF Certified, Gluten-Free, 60 Servings

Thorne's Magnesium is a crucial mineral supplement that supports a wide range of bodily functions, from energy production to muscle health and beyond. As a common mineral in the human body, magnesium is involved in hundreds of enzymatic reactions, making it essential for whole-body wellness. Thorne's Magnesium supplement can promote restful sleep, making it an ideal product for active individuals looking to unwind and recover.*

This magnesium supplement is sourced from high-quality ingredients and is NSF Certified for Sport, supporting high-performance nutrition programs. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content, and is a proud partner of 11 U.S. Olympic Teams, further demonstrating its commitment to providing trusted, evidence-based products.

Magnesium is found in a variety of dietary sources, including whole grains, nuts, seeds, leafy green vegetables, meat, dairy, and mineral water. However, research suggests that many Americans do not get enough magnesium from their diets. Certain conditions, such as taking diuretics, having diabetes, or experiencing nutrient absorption issues like celiac disease, can also contribute to low magnesium levels.

Low magnesium can lead to fatigue, muscle weakness, and can worsen existing health problems like diabetes and cardiovascular conditions. Supplemental magnesium can help address these issues by promoting energy production, supporting optimal muscle and bone health, and maintaining heart and lung function. Magnesium supplements can also help decrease lactic acid accumulation during exercise, providing relief for muscle soreness and fatigue.*

When it comes to dosage, the recommended daily intake for magnesium varies by age and sex, but 350 milligrams (mg) is a general target. Consuming more than 350 mg of supplemental magnesium can result in loose stools or diarrhea. It is important to talk to a healthcare professional before starting a magnesium supplement, especially if you have any underlying health conditions or are taking medications, as magnesium can interact with certain drugs.

In summary, Thorne's Magnesium supplement is a trusted, high-quality option that supports whole-body wellness by promoting energy, muscle function, bone health, and more.* It is NSF Certified for Sport and has been developed in collaboration with Mayo Clinic, making it a reliable choice for active individuals and those seeking to maintain optimal health and wellness.

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